Jogging Stroller Safety Guide For Active Parents

Jogging stroller safety guidelines

A great way to burn off stress, calories, and get the kids out of the house for an hour or two is to make use of a running stroller. A lot of parents are looking for ways to stay active while also looking after the kids, and having one of these types of strollers is a super means of achieving this. We all know of the fabulous benefits of running, and a great number of parents are turning to running strollers as a way of combining their workout with looking after the kids. It is also a great experience that the kids tend to really enjoy. However, as with any activity with children, it is always prudent to make sure that everything is as safe as possible for them. Below are some safety tips that you can follow while using your stroller outdoors to keep them protected.

Baby’s Age

The first thing that you will find about using a jogging stroller is that it should not be used with a baby that is less than six months old. The only exception to this rule is when you have a car seat adapter attached to the stroller. This seat will keep your baby’s neck and head stable and it also ensures that the baby’s head does not bounce around more than it should. Infants need proper neck, head, and shoulder support to avoid injury.

Jog In Less Congested Areas

This is an obvious tip to make your time with the jogging stroller that much more pleasant. When it comes to planning a route you need to make sure that you choose a route in a quiet and peaceful area. Try to choose a bike route as it is generally not very busy and if you have trouble choosing a peaceful area, and then try to choose a path that is dedicated to running. You really do not want to be dodging traffic or travel near busy roadways if possible.

The Less Turns The Better

When choosing a jogging stroller, try and get one whose front wheel can be locked and unlocked. When using the jogger you should remember to lock the front wheel, as then there is practically no chance that the stroller will turn suddenly and cause a crash or fall over. Long straightaways provide the best opportunity to avoid tip overs and a locked front wheel helps keep the stroller stable.

Proper Clothing

It is important to ensure that your child is well protected against the elements. If the weather is cold or if it is windy, then be sure to clothe your child in warm clothes. If it is hot then you should ensure that your child has just enough clothes on him or her to stay comfortable. Also, in hot weather be sure to protect the child with a visor and with some sunscreen. Try and run for short distances in very hot as well as very cold conditions.

Stroller Safety Features

Today’s running strollers should all have some sort of safety harness that will keep your child from falling and from being shaken more than he or she should. Use the harness to ensure that the child cannot reach out and get his or her fingers stuck in the jogger’s wheels.

Scheduling Your Run

It makes sense to time your run so that the child does not mind being taken out. Try to take the child out on a run before it is his nap time as this is the best time to run, as the running movement of the jogger will help put the child to sleep. Avoid taking the child out on a run before his mealtime as he will be feeling hungry and will not be amenable to going out in the jogging stroller.

Pace Yourself

When using the jogging stroller you need to make sure that you run at a speed that is acceptable. Typically, you should run about a minute per mile less than you normally run. This will benefit you as you will succeed in burning greater numbers of calories and you can also indulge in some much needed resistance training. Also, running at the right pace makes things easier for both you and your child.

Also, it makes sense to invest wisely in a suitable jogger. To find the right stroller you must research your options. Current jogging stroller ratings and reviews on http://www.marathon-training.net offer up plenty of high quality and safe options that should appeal to every budget. Also, keep in mind the amount of running you plan to do. The right stroller will make things easier for everyone. Also, try and pick one that has a canopy, hand brake and which can be integrated with a car seat for added safety and convenience. Jogging with your kids can be a great way to look after your fitness need while you are also looking after your little ones. With the proper precautions, the entire experience can be safe and fun.

Avoiding Heat Stroke While Training Outdoors

Precautions when training outdoors

Training outside is a great way to maximize your efforts to get back into shape. However, one thing some people often fail to prepare for is the heat. The body is at constant odds with the surrounding environment trying to keep its temperature steady. Now when a person runs hard the core temperature of the body automatically increases. The body goes into overdrive attempting to bring the temperature back to normal levels. Coupled with the increased body temperature induced by running and the hot outside temperature, this cooling mechanism can easily fail to function properly. This is exactly when heat exhaustion sets in.

People often feel fatigued, disorientated, dizzy, and in some serious cases collapse without warning. Even though heat exhaustion is a very real threat when running outside under the sun, there are number of ways you can protect yourself from it. Without further ado, here’s our list of top 5 tips to fight heat exhaustion.

Time of Day

It’s not a good idea to pick the hottest time of a summer day to go out for a run. The run may feel more challenging but it can also end pretty badly and pretty fast. The best time for a run is early mornings. This is when the sun is out, but the temperature outside is still comparatively low. On top of that the oxygen levels are higher in the morning, which means you can push yourself harder feeling less exhausted.

Hydrate

This may seem like an obvious advice, but you would be surprised how many runners fall prey to heat exhaustion due to poor hydration habits. When you are outside running you lose a lot of water through sweating. Replenish that by constantly hydrating yourself. If you planning a short 30 minute run regular water would work just fine. However, for longer runs carry a bottle of sports drink to maintain the body’s electrolyte levels.

After your workout juicing is also a great way to replenish what your body has lost out in the sun.  Having a juicer in your kitchen is going to let you use fresh fruits and vegetables to give the body what it needs in the time of crisis.

It is vital that you are aware of the signs of dehydration and know what you can do to prevent and treat it should it occur.

Know When To Quit

Fitness is all about pushing your body to its maximum limits. However, it’s also important to understand personal limitations. Don’t be afraid to quit if you start feeling light-headed or experience momentary blackouts. These are clear signs that your body is not being able to cope with the excess heat. Find a shade and stop to hydrate yourself.

Don’t Push It

If you have no experience in running under the sun, it’s best that you take it slow and acclimatize your body as you go along. Seasoned outdoor runners should also acclimatize their bodies during the first few weeks of the summer months. Start slow and keep the distance short. Once the body starts to adapt to the heat, slowly increase the pace and duration of your runs.

Wear Proper Clothes And Accessories

Wearing the right clothing and accessories goes a long way into keeping heat exhaustion at bay. Choose light colored, breathable, and loose fitting fitness wears. This will boost the evaporation rate of the sweat causing the body to cool down much faster. You should also consider wearing a proper sunscreen lotion and a sunglasses with decent UV protection.

Running is a fantastic activity for numerous reasons. It is great for your heart, your weight, and your mind. However, if you are not careful and attentive to your body while out jogging, it has the potential to be quite deadly. Get your workout in, just be careful while you are out there.

You can find out more information on what happens to your body during heat stroke by watching this very informative video below.