A great way to burn off stress, calories, and get the kids out of the house for an hour or two is to make use of a running stroller. A lot of parents are looking for ways to stay active while also looking after the kids, and having one of these types of strollers is a super means of achieving this. We all know of the fabulous benefits of running, and a great number of parents are turning to running strollers as a way of combining their workout with looking after the kids. It is also a great experience that the kids tend to really enjoy. However, as with any activity with children, it is always prudent to make sure that everything is as safe as possible for them. Below are some safety tips that you can follow while using your stroller outdoors to keep them protected.
The first thing that you will find about using a jogging stroller is that it should not be used with a baby that is less than six months old. The only exception to this rule is when you have a car seat adapter attached to the stroller. This seat will keep your baby’s neck and head stable and it also ensures that the baby’s head does not bounce around more than it should. Infants need proper neck, head, and shoulder support to avoid injury.
Jog In Less Congested Areas
This is an obvious tip to make your time with the jogging stroller that much more pleasant. When it comes to planning a route you need to make sure that you choose a route in a quiet and peaceful area. Try to choose a bike route as it is generally not very busy and if you have trouble choosing a peaceful area, and then try to choose a path that is dedicated to running. You really do not want to be dodging traffic or travel near busy roadways if possible.
The Less Turns The Better
When choosing a jogging stroller, try and get one whose front wheel can be locked and unlocked. When using the jogger you should remember to lock the front wheel, as then there is practically no chance that the stroller will turn suddenly and cause a crash or fall over. Long straightaways provide the best opportunity to avoid tip overs and a locked front wheel helps keep the stroller stable.
It is important to ensure that your child is well protected against the elements. If the weather is cold or if it is windy, then be sure to clothe your child in warm clothes. If it is hot then you should ensure that your child has just enough clothes on him or her to stay comfortable. Also, in hot weather be sure to protect the child with a visor and with some sunscreen. Try and run for short distances in very hot as well as very cold conditions.
Stroller Safety Features
Today’s running strollers should all have some sort of safety harness that will keep your child from falling and from being shaken more than he or she should. Use the harness to ensure that the child cannot reach out and get his or her fingers stuck in the jogger’s wheels.
Scheduling Your Run
It makes sense to time your run so that the child does not mind being taken out. Try to take the child out on a run before it is his nap time as this is the best time to run, as the running movement of the jogger will help put the child to sleep. Avoid taking the child out on a run before his mealtime as he will be feeling hungry and will not be amenable to going out in the jogging stroller.
When using the jogging stroller you need to make sure that you run at a speed that is acceptable. Typically, you should run about a minute per mile less than you normally run. This will benefit you as you will succeed in burning greater numbers of calories and you can also indulge in some much needed resistance training. Also, running at the right pace makes things easier for both you and your child.
Also, it makes sense to invest wisely in a suitable jogger. To find the right stroller you must research your options. Current jogging stroller ratings and reviews on http://www.marathon-training.net offer up plenty of high quality and safe options that should appeal to every budget. Also, keep in mind the amount of running you plan to do. The right stroller will make things easier for everyone. Also, try and pick one that has a canopy, hand brake and which can be integrated with a car seat for added safety and convenience. Jogging with your kids can be a great way to look after your fitness need while you are also looking after your little ones. With the proper precautions, the entire experience can be safe and fun.