Making Divine Meals With Some Of The Best Toaster Ovens On The Market

Toaster oven recommendations

Using a your full sized oven is not always practical and it can be a little intimidating for novice chefs.  Next to the refrigerator, it is typically one of the largest appliances in your kitchen that gets the least amount of use.  However, getting a toaster oven for your kitchen can give you more options with something that is less scary to use.  Making home cooked dishes for your family is extremely rewarding, so getting something for your countertop that makes it fast and convenient to prepare a fresh meal is worth it.  Below are just some of the better rated small ovens for your counter that can transform the way that you cook and the way that your family eats.

Breville BOV800XL Smart Oven

This is the real cream of the crop when it comes to countertop ovens.  It has been the top rated toaster oven since it came out for its cooking performance and modern features and styling.  They call this a “smart oven” for its ability to automatically set the temperature and time for whatever type of food you are cooking.  Its quartz heating elements heat up rather quickly and they deliver an even temperature while cooking to give the best results.  It also has a convection cooking setting that helps ensure that food is cooked evenly on all sides.

The BOV800XL also features a sweet digital LCD display that gives this oven a true futuristic look and feel.  With 9 cooking settings, this machine can handle just about any type of cooking task that you give it.  From whole chickens to baking cookies, this Breville model can handle it all.  It is not the cheapest oven out there, but it is one of the best performing and versatile models which makes it worth every penny.

Cuisinart TOB-195

This toaster oven from Cuisinart is a little more affordable than the BOV800XL above, but it does not skimp on features.  It also has a convection setting along with 3 other presets.  Its control panel is in the front of the machine to better utilize countertop space and take up less of a footprint.  One of the areas where this oven shines in its ability to broil food.  If you like fish, hamburgers or steak and want an easier way to broil, this is the oven for you.  With a stainless steel exterior, the TOB-195 is another modern looking appliance that stands out in just about any type of kitchen.  For a slightly smaller full featured oven, when compared to the BOV800XL, this Cuisinart oven is a perfect option.

Breville BOV450XL Mini Smart Oven

Not everyone has the advantage of having a big kitchen with tons of countertop space.  Well the BOV450XL is a terrific choice for smaller kitchens or dorm rooms.  It gives you the ability to cook tasty recipes but in a smaller package.  It does not have a convection cooking feature, but it does have Breville’s Element IQ and “Smart” cooking features that makes this a very capable toaster oven for handling more than just toast.  It also has the same sleek styling that makes this one of the most modern looking small kitchen appliances that you can buy.  It has enough room for four pieces of bread for those who do love their toast in the morning.

Take Advantage of These Heavenly Ovens

These are just three options of the many different toaster oven models that are available today.  These machines have really advanced over the several years and their ability to actually cook food like casseroles, steak, poultry and seafood has really gotten significantly better.  They measure up to the performance seen in full sized ovens but with faster cook times.  Being smaller, they are also easier to clean and maintain.  They are also a lot cheaper, which is almost always a good selling point.  If you have room on your counter and are looking to fill it with something that you will enjoy using and that will make cooking your favorite recipes less of a hassle, then go out and get yourself a toaster oven today.  With great control, you will no longer have to pray for good results.

10 Reasons You Should Be Eating More Kale

kale

Lately, kale has been touted as the next great “superfood” but what makes it so great?  There is some science behind all of the hype as it is loaded with important vitamins and minerals that your body needs to thrive.  Below are just some of the ways that you can benefit by incorporating this leafy green vegetable into your diet.

1. Rich source of nutrients

First, kale is a very rich source of nutrients that are essential for healthy living. These play a significant role in our bodies’ development. They include;Vitamin A, K, C, B6, manganese, calcium, copper, potassium and magnesium. All these elements are very essential and that is why kale is regarded as the Queen of Greens.

2. Rich source of Vitamin C

Vitamin C is known to be the perfect nutrient for boosting the immune system, curing eye diseases, reducing skin wrinkling, e.t.c Kale on the other hand is best known as a great source of Vitamin C. In fact, the Vitamin C content in kale is 5 times much than in other vegetables.

3. It contains powerful antioxidants

Kale has been proven scientifically to be a great and effective antioxidizing agent. This vegetable contains rich antioxidants like Kaempferol and Quercetin. These antioxidants are of essence in our bodies as they counter the oxidative negative impact of free radicals in our bodies. Oxidation in our bodies is what leads to ageing and many other diseases like cancer. Without adequate antioxidants in the body, we are left very vulnerable to such ailments. With this in mind, kale should be a priority in your diet.

4. Offers cardiovascular support

Just the mention of the name cholesterol sends chills down most people’s spines. Cholesterol is the mastermind of most cases of heart attacks. The good news is that kale contains bile acid sequestrants that work to lower cholesterol levels in the body. Eating kales will make sure your body is supplied with enough bile acid sequestrants that will keep cholesterol levels in check regularly.

5. It contains cancer fighting elements

Just like heart attacks, cancer is also another major health concern in today’s world. It is responsible for many deaths and economic depression. Kale contains several compounds that are known to fight the growth and development of cancer, for example indole-3-carbinol. In other words, these compounds lower the threat of cancer, something that has been a headache to oncologists. Adequate intake of kale will supply you with enough of these compounds thus shielding you from the direct effects of cancer. This is the reason why oncologists insist that cancer patients take lots of cruciferous vegetables, preferably kale.

6. Rejuvenates the eyes

Among the best nutrients necessary for healthy eyes is Zeaxanthin and Lutein. These nutrients are essential in lowering the risks of cataracts and macular degeneration, the two main reasons for most eyesight disorders. Kale has been found to be a rich source of these two elements. Research has also shown that people who eat lots of kale have lesser vulnerability to most eye disorders.

7. Detoxification

Your body needs regular detoxification and kale has several detoxifying compounds. The major detox compound in kale is sulfur which is known to be a great and effective detox agent. With this in mind, you need to take more of kale to ensure your body stays clean always.

8. It has anti-Inflammatory elements

Kale also has adequate anti-inflammatory nutrients. Research shows that kale has 10% of the RDA of omega-3 fatty acids which are vital in combating inflammatory ailments like asthma, arthritis among many others. Therefore, you should incorporate kale in your diet especially if you have any autoimmune disorder.

9. It is a great source of calcium

Calcium is very important in the body’s development. It helps in the formation of bones and teeth. It also prevents bone loss and osteoporosis. Through research, kale was found to have more calcium than milk which is thought to be the best source of calcium.

10. Weight loss

Most people are really stressed about their weight and can do just anything to loose weight. Even though there are supplements used for weight loss, kale can really come in handy especially if you want to loose weight the healthy way. Kale has low calorie and high water content making it a low energy density food. Eating low energy density foods is known to be an easy way of loosing weight.

Even though it is regarded as not all that tasty, kale should be an important part of your every day diet. One way to take advantage of kale without grazing on it is to get a juicer and drink it.  That is another article altogether.  Now that you know the health benefits of kale, include in more often in your meals and you will feel the difference.