The Perfect Juicer For Juicing Your Kale

We realize that eating kale is not the most tempting endeavor when it comes to improving your diet. This is why we personally prefer to run our kale through a juicer and just drink all of the vitamins and minerals that it contains. In our previous article on kale we pointed out various reasons why you should be trying to include this into your everyday meals, but honestly, we do not even like to eat it. So having a juicer that helps get the most of this nutritious vegetable can help circumvent this.

One juicer that we have tried and use on a daily basis is the Omega NC800. This is one of the best juicers out there for juicing leafy greens like spinach, cabbage, and kale. It is a masticating juicer which is the type of machine that you will want to get if you plan on juicing these types of vegetables.  Centrifugal juicers simply cannot get very good juice yield out of kale and similar produce and you will end up wasting a lot of time and money.

This particular model from Omega has a tremendous reputation even though it is fairly new to the market.  Veggie Files best juicer rankings has this as their top rated juicing machine for 2016 as owners from around the world give it superior scores for its juice quality.  Let’s look at why this is a great option for your kitchen.

Leafy Greens

As we stated earlier, this juicer really shines with this type of food.  Masticating juicers slowly press juice out of from the pulp and this action is ideal for leafy vegetables that do not have a lot of juice in them to begin with.  For the maximum yield when making green juices, this is the only machine that you should be contemplating.  The NC800 is a terrific choice for not just kale, but for any healthy leafy greens that you wish to juice.

Wider Feed Chute

This is a slow juicer to begin with, but with a larger feed chute you do not have to spend extra time cutting fruits and vegetables into very small pieces just to fit the opening.  This is a feature that is new to masticating juicers and it has been a huge time saver for users.  Although you can fit in larger pieces, it is also important to not jam a lot in there at once to minimize the risk of clogging.

Quiet Juicing

The NC800 runs at a steady 80 RPM which makes it really quiet when it is running, especially compared to centrifugal juicers which can run at up to 14,000 RPM.  You will not have to worry about waking the neighborhood just to make a fresh glass of juice.

Clean Up

This is often an overlooked aspect when juicer shopping, but it is something that is just as important as juice yield.  If something is too much of a hassle to do, chances are you will stop doing it and give up.  Getting the NC800 clean is a relatively painless process and it should not be an impediment to your juicing habit.


Omega really stands out in this area.  This model comes with an impressive 15 year warranty which is tops in its class.  This is something that Omega is known for and why they are so popular.  Most centrifugal juicers, on the other hand, typically come with only a 1 year warranty.  You want to feel confident that your investment is protected and Omega understands that.


Now, this is not a perfect juicer.  There are some things that keep it from getting a perfect score.


While it is not the most expensive juicer on the market, it is not cheap either.  The NC800 will run between $220 and $300 which is not exactly budget friendly.


A stainless steel body would be a little more sturdy and look a lot better, but this model has a hard plastic shell that might detract from it slightly.


This is not the fastest machine when it comes to juicing, so if you need a speed demon this is not going to be the best option.

Hail The Kale

Despite these minor issues, the NC800 is a terrific juice extractor that is perfect for juicing kale.  We have thrown probably a hundred pounds of it through this machine without so much as a hiccup.  The juice quality and juice yield is second to none in our opinion and we highly recommend it.


10 Reasons You Should Be Eating More Kale


Lately, kale has been touted as the next great “superfood” but what makes it so great?  There is some science behind all of the hype as it is loaded with important vitamins and minerals that your body needs to thrive.  Below are just some of the ways that you can benefit by incorporating this leafy green vegetable into your diet.

1. Rich source of nutrients

First, kale is a very rich source of nutrients that are essential for healthy living. These play a significant role in our bodies’ development. They include;Vitamin A, K, C, B6, manganese, calcium, copper, potassium and magnesium. All these elements are very essential and that is why kale is regarded as the Queen of Greens.

2. Rich source of Vitamin C

Vitamin C is known to be the perfect nutrient for boosting the immune system, curing eye diseases, reducing skin wrinkling, e.t.c Kale on the other hand is best known as a great source of Vitamin C. In fact, the Vitamin C content in kale is 5 times much than in other vegetables.

3. It contains powerful antioxidants

Kale has been proven scientifically to be a great and effective antioxidizing agent. This vegetable contains rich antioxidants like Kaempferol and Quercetin. These antioxidants are of essence in our bodies as they counter the oxidative negative impact of free radicals in our bodies. Oxidation in our bodies is what leads to ageing and many other diseases like cancer. Without adequate antioxidants in the body, we are left very vulnerable to such ailments. With this in mind, kale should be a priority in your diet.

4. Offers cardiovascular support

Just the mention of the name cholesterol sends chills down most people’s spines. Cholesterol is the mastermind of most cases of heart attacks. The good news is that kale contains bile acid sequestrants that work to lower cholesterol levels in the body. Eating kales will make sure your body is supplied with enough bile acid sequestrants that will keep cholesterol levels in check regularly.

5. It contains cancer fighting elements

Just like heart attacks, cancer is also another major health concern in today’s world. It is responsible for many deaths and economic depression. Kale contains several compounds that are known to fight the growth and development of cancer, for example indole-3-carbinol. In other words, these compounds lower the threat of cancer, something that has been a headache to oncologists. Adequate intake of kale will supply you with enough of these compounds thus shielding you from the direct effects of cancer. This is the reason why oncologists insist that cancer patients take lots of cruciferous vegetables, preferably kale.

6. Rejuvenates the eyes

Among the best nutrients necessary for healthy eyes is Zeaxanthin and Lutein. These nutrients are essential in lowering the risks of cataracts and macular degeneration, the two main reasons for most eyesight disorders. Kale has been found to be a rich source of these two elements. Research has also shown that people who eat lots of kale have lesser vulnerability to most eye disorders.

7. Detoxification

Your body needs regular detoxification and kale has several detoxifying compounds. The major detox compound in kale is sulfur which is known to be a great and effective detox agent. With this in mind, you need to take more of kale to ensure your body stays clean always.

8. It has anti-Inflammatory elements

Kale also has adequate anti-inflammatory nutrients. Research shows that kale has 10% of the RDA of omega-3 fatty acids which are vital in combating inflammatory ailments like asthma, arthritis among many others. Therefore, you should incorporate kale in your diet especially if you have any autoimmune disorder.

9. It is a great source of calcium

Calcium is very important in the body’s development. It helps in the formation of bones and teeth. It also prevents bone loss and osteoporosis. Through research, kale was found to have more calcium than milk which is thought to be the best source of calcium.

10. Weight loss

Most people are really stressed about their weight and can do just anything to loose weight. Even though there are supplements used for weight loss, kale can really come in handy especially if you want to loose weight the healthy way. Kale has low calorie and high water content making it a low energy density food. Eating low energy density foods is known to be an easy way of loosing weight.

Even though it is regarded as not all that tasty, kale should be an important part of your every day diet. One way to take advantage of kale without grazing on it is to get a juicer and drink it.  That is another article altogether.  Now that you know the health benefits of kale, include in more often in your meals and you will feel the difference.

Avoiding Heat Stroke While Training Outdoors

Precautions when training outdoors

Training outside is a great way to maximize your efforts to get back into shape. However, one thing some people often fail to prepare for is the heat. The body is at constant odds with the surrounding environment trying to keep its temperature steady. Now when a person runs hard the core temperature of the body automatically increases. The body goes into overdrive attempting to bring the temperature back to normal levels. Coupled with the increased body temperature induced by running and the hot outside temperature, this cooling mechanism can easily fail to function properly. This is exactly when heat exhaustion sets in.

People often feel fatigued, disorientated, dizzy, and in some serious cases collapse without warning. Even though heat exhaustion is a very real threat when running outside under the sun, there are number of ways you can protect yourself from it. Without further ado, here’s our list of top 5 tips to fight heat exhaustion.

Time of Day

It’s not a good idea to pick the hottest time of a summer day to go out for a run. The run may feel more challenging but it can also end pretty badly and pretty fast. The best time for a run is early mornings. This is when the sun is out, but the temperature outside is still comparatively low. On top of that the oxygen levels are higher in the morning, which means you can push yourself harder feeling less exhausted.


This may seem like an obvious advice, but you would be surprised how many runners fall prey to heat exhaustion due to poor hydration habits. When you are outside running you lose a lot of water through sweating. Replenish that by constantly hydrating yourself. If you planning a short 30 minute run regular water would work just fine. However, for longer runs carry a bottle of sports drink to maintain the body’s electrolyte levels.

After your workout juicing is also a great way to replenish what your body has lost out in the sun.  Having a juicer in your kitchen is going to let you use fresh fruits and vegetables to give the body what it needs in the time of crisis.

It is vital that you are aware of the signs of dehydration and know what you can do to prevent and treat it should it occur.

Know When To Quit

Fitness is all about pushing your body to its maximum limits. However, it’s also important to understand personal limitations. Don’t be afraid to quit if you start feeling light-headed or experience momentary blackouts. These are clear signs that your body is not being able to cope with the excess heat. Find a shade and stop to hydrate yourself.

Don’t Push It

If you have no experience in running under the sun, it’s best that you take it slow and acclimatize your body as you go along. Seasoned outdoor runners should also acclimatize their bodies during the first few weeks of the summer months. Start slow and keep the distance short. Once the body starts to adapt to the heat, slowly increase the pace and duration of your runs.

Wear Proper Clothes And Accessories

Wearing the right clothing and accessories goes a long way into keeping heat exhaustion at bay. Choose light colored, breathable, and loose fitting fitness wears. This will boost the evaporation rate of the sweat causing the body to cool down much faster. You should also consider wearing a proper sunscreen lotion and a sunglasses with decent UV protection.

Running is a fantastic activity for numerous reasons. It is great for your heart, your weight, and your mind. However, if you are not careful and attentive to your body while out jogging, it has the potential to be quite deadly. Get your workout in, just be careful while you are out there.

You can find out more information on what happens to your body during heat stroke by watching this very informative video below.